MIA....sorry peeps

-ok, ok i've been slacking, but that doesn't mean i have quit....oh no! i am on day 8 and feeling great! i went to the box on tues. and did my first crossfit workout since, oh, about november 10thish....AHHHHH!! one word - effenae! kicked. my. ass. i was barely able to move all day today and it hurt so bad that it was making me nauseated. note to self....don't ever do this again liesl! don't ever go three months without working out!! EVER!!

-ok, enough bashing. how about some updates! :) ok so some pretty big news....my friend adma from work invited me to be on his ragnar team and i said yes....i know, crazy right!? i'm super excited though! but working out yesterday made me realize that i need to be more consistent with my crossfit. i think i've got the "diet" down pretty well and i am hoping that as i lose more weight my workouts will get easier and it will be easier to run as i train for ragnar.

-so i'm sorry that i have been missing in action for so long....my computer is old and dying.. :( and sometimes it is hard to boot it back up. ok, that and i spend WAY to much time on pinterest....yep, i'm addicted!!

-ok, so here is what i ate today - breakfast was leftover sweet potatoes mashed up with cocnut oil melted on top with salt and pepper and a hardboiled egg. i don't really have an appetite in the morning so it doesn't take much to fill me up. lunch was a mish-mash salad of leftover chicken, guac, olives and a hardboiled egg with some salsa for dressing. and dinner was leftover spaghetti from last night (clean sauce from walmart, grass fed beef and TONS of veggies). i don't even miss the pasta at all and it is so chunky that i didn't even need to serve it over spaghetti squash. since i am the only one in my family that eats clean one meal will last me for several days so i eat a lot of the same things several days in a row, but i think that's a good thing cuz i don't get so overwhelmed with pre-planning and cooking.

-anyways, still taking the ambien but i only have a few left and i am not gonna refill it....will let you know how that goes. here i am posting at 11pm when i should be in bed so obviously i haven't been really working on that aspect of the whole30. my eating has been perfectly clean! i fought some pretty intense cold cereal (fruit loops!) cravings today, but i just drink a huge glass of water whenever i go into the kitchen and this almost always helps to ease those.

-well, no promises, but i will be better about posting, even if it's just something short and sweet. God bless and goodnight my friends! here is a reminder for me and maybe it will be for you too....i'm a little bit of a freak about quotes....hence the addiction to pinterest - LOL! :) (k, guess the pic posted at the top....still figuring out blogging...bear with me!)